Did it Work? – My Half-Ironman on Keto

It had been nearly two weeks since my race. Plenty of time to think of what went well and what didn’t. What I would change, and what I would do the same.

I wanted to do this race on my terms, my way. It was a bit of an experiment on myself in a way. I wanted to do the race entirely Keto… no carbs or sugars whatsoever. My training had gone well staying fat adapted, so why wouldn’t my race?

So the big question is…. Did it work?

Well…

I hate to admit it, but no… I don’t think it did. I felt just as crappy during the run as I did last year, but I had far more sugar/carbs last year. So I can’t base my run on lack of carbs, but I think the bike really suffered.

As I mentioned in my last post, I wasn’t too far into my bike before noticing my muscles just were not responding as well as they have in training. They were tired and achy and didn’t want to push up the hills.

A friend who was also doing Keto started introducing carbs back into his diet in the weeks leading up to the race and he had a fantastic race! So I reached out to Danny Vega from Ketogenic Athlete, a podcast that we listen to regularly.

I explained the whole scenario, and he agreed I should have introduced carbs back into my diet in the week leading up to the race and then took in however many carbs I wanted to on race day.

The reason is, because I am fat adapted and my body uses fat efficiently, I could also have benefited from the quick carbs since I would be using both fuels… fat and carbs.

For races under 2 hours long I should not need carbs.

But I am stubborn and have to learn by doing most often. So now I know that the next half Ironman I do will be utilizing carbs as well 😉

Am I Sticking With Keto?

Absolutely!! I don’t believe there is only one way to eat to maintain a healthy lifestyle, but this has been the only way of eating that has me feeling my absolute best.

The Ketogenic Diet was first developed in the 1920s as a way to treat drug resistant epilepsy. In the 1970s, Dr. Atkins introduced this way of eating for weight control.

Today, we know there are more health benefits to following the Ketogenic Diet.

-Recent studies show that ketones in the body can improve cognitive ability in people with Alzheimers. Studies are also being done to see the effects that ketones have on Parkinsons, MS, and other neurological disorders.

-People with severe migraines (not related to tension type headaches) have found relief on the Ketogenic Diet without the side effects of a lot of the pharmaceutical options.

-For people without major health issues, the Ketogenic Diet can help:

  • lose weight
  • improve memory
  • lower blood pressure
  • eliminate cravings

Many people claim that the Ketogenic Diet is impossible to stick to long term. That it is way too restrictive. This may be true for some people, but I have been eating this way for 6 months and I have no problems with it.

Maybe not having as many options in the food I eat makes it easier. I did best in my exercise regime when I had it planned for me by a professional that told me exactly what to do every day.

But what I love most is that I do not crave bread, or sugar, or chips, etc. I do not feel like I am “white knuckling” it, just hanging on until I can eat crap again.

I feel FANTASTIC! I have even energy throughout the day.

With the exception of hormonal zits once a month, my face has cleared up.

So What I am Saying Is…

If you have tried so many diets and nothing has worked for you, give this a try! You don’t know until you try, and give it an honest months effort. Then you will know!

There are a lot of people out there who are still pro-low fat eating. But obesity, cancer, heart disease…. none of these things have decreased since the introduction of the low-fat era!

FAT DOES NOT MAKE YOU FAT!

 

Educate yourself. Do your research. Look up studies. Get blood work done before you start and a few months in if that makes you comfortable. Buy books.

I have 3 or 4 Keto Diet books. They give good explanations on why this diet works for many people, but also have many delicious recipes!!

My latest is a buy from Costco, by Leanne Vogel (a Calgarian), called The Keto Diet. She lays it out plainly, and has some fantastic recipes! *To all the Trim Healthy Mamas out there, I found some of her recipes very similar to some THM “S” recipes, with some tweaks “Iced Tea Lemonade Gummies”, “Toasted Coconut Marshmallows”. Eating mostly “S” recipes is very similar to eating the ketogenic way.

So, What’s Next?

Well, in a week and a half I will be doing the half-marathon at the Willow Creek Wilderness Walk/Run in Fort Macleod. That should be interesting given my serious lack of run training.

But I am looking forward to doing a lower key, fun, local event!

Then:

June 9 – Ladiesfest with Kiera (8 km)

June 16 – 83 km bike “Hope with every Pedal” for A-T

 

 

 

 

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