What Are Your Health And Fitness Goals? I Have Suggestions!

I talk a lot about myself on here. I have many fitness and health goals, but I want to know… What are your health and fitness goals? Do you have specific goals? Are you waiting to shed some pounds before going to the gym or signing up for a race?

I am here to say, don’t wait! So often, especially as women, we wait for the day we will feel comfortable enough in our own skin to get out there and try new things.

The problem is… that day doesn’t always come! The weight might not come off soon. Circumstances in your life may come and take opportunities away.

It can be so liberating to get out of our comfort zones!! It is scary, it can be uncomfortable, it can cause a whole range of feelings that you are not used to. But in the end, it is likely to be exhilarating!!

The first race I ever signed up for was the Moonlight run in Lethbridge many years ago. I did the 6km, and I did not think I ran very well. Looking back it was my fastest 6km Moonlight run to date!! 😉

I don’t remember doing very much after that until John got into triathlon and running. I was whining one day about him always going out running with other people, and his response was, “Come along!”

I didn’t want to embarrass myself and I was overweight… What would these people think of me? I was sure I would feel like people were laughing inside because here was this fat chick pretending to run.

One thing a person learns very fast in the southern Alberta running community… EVERYONE is welcome!! In fact, people are so friendly and excited when a person begins their running journey. Seasoned Runners love to give tips on what to do and what not to do when you first start running!

I took a Learn to Run class at Runners Soul and that was probably the best thing I did. It made me feel successful and it made me feel like I was part of the running community!

I started signing up for more races and started feeling more confident in my abilities. And if I ever had questions, John or someone else would have answers for me!

The thing about races is that they are FUN! You can make it as competitive and/or as fun as you want to make it! It is so much fun signing up with friends, though have a plan on whether you will be doing the race side by side, or simply both running/walking the same race… this can prevent some hurt feelings!

Local Races

Some people may not be aware of local races in the area so I thought I would highlight a few that I have done. These are Saturday races except for the Little Souls Marathon, which is on a Wednesday evening.

1. Willow Creek Wilderness Walk and Run – May 26, 2018

It has been a few years since I have done this one, because there is a womens run in Canmore the same weekend that I have been doing for many years. But I decided it was time to stay local this year and do the half-marathon right here in Fort Macleod!!

This is a fun, relaxed race, with some people enjoying the competitive aspect of it, and others simply out for the enjoyment of being part of something organized that raises money for local benefit!

Willow Creek Wilderness walk/run is such a great race for people who have never participated in a race and want to test the waters on what it is like, and for people who like running trails and some gravel.

And the volunteers are fantastic!


2. A-T Walk For A Cure & Bike Ride – June 16, 2018

This fundraiser in honor of Randy Van Hierden and Alex Olive, is a fun family oriented event. There is a 5 km walk, or a choice between a 50km or 80km bike ride.

I used to participate in the walk with my kids, but in the past years have joined the bike ride as I love to bike!! But my kids really want to do the walk again, so I think this year we will try to do both….

This is always a fun time for entire families. There is a silent auction, pony rides, childrens play area, petting zoo, face painting, coffee and donuts and a buffet lunch!

To learn more about what A-T is and the research that is being done, check out www.atcp.org.



3. Ladiesfest 8km – June 9, 2018

Ladiesfest is a great, women only, race in Lethbridge. This is a fantastic race to sign up for with you mom, daughter, sisters or friends… especially for a first race!

This is an event to promote women’s health, fitness and well-being in the community.

This race starts and ends by the Lodge, but runs through the river valley… so yes, a big downhill in the beginning and a rather good climb to the finish, but it is so worth it! When you cross the finish line you will receive a flower and chocolate, and then can head inside for a delicious brunch.

Kiera and I have been doing this one together for a few years now, and always look forward to it!

It may already be sold out, but keep an eye online, as people will sell their bibs if their plans change before race day.



4. Coulee Cactus Crawl – June 2, 2018

If you ever wonder if you would enjoy trail running, this is the race for you to test the waters… along with 4 of your closest friends 😉

This is a 20 ish mile trail run through the coulees of Lethbridge. It can be done solo or on a team of up to 5 people, but if you have never run the coulees, I highly suggest doing it on a team!

Each leg of the race is anywhere from 5-7km and are all challenging! I love trail running, even though I have never been really great at it, I still enjoy it. I just make sure that I am on a team that is not concerned so much with the teams time, but more concerned about making it to the beer and tacos waiting at the finish line!!



5. Little Souls Kids Marathon – May 30, 2018


If your kids are under the age of 12, and you would like to introduce them to running, the Little Souls Kids Marathon is a great way to do that!

The kids will run 40 km over 4-6 weeks and then run the last 2 km with all the other participants.

A suggested timeline with distances to run each week can be downloaded from runnersoulevents.com. This can be such a great way to teach kids to break down big goals into bite size pieces and therefore accomplish great things!


If you are interested in running events in Lethbridge, just check out the Runners Soul Events page for a brief description and registration details!


Back to Talking About Myself…

Well, another uneventful week, especially since I already posted about the first three days last week!

I didn’t try running again after Wednesday, but I have an appointment with a physiotherapist this Wednesday to hopefully figure out whatever my problem is, and hopefully fix it!!

I am not expecting great things for the run on race day, but it would be rather awful to not be able to finish the race because of wierd ankle issues!

I did a Ramp test on the bike this morning, which is another way to measure FTP. Trainer Road will send me the result of that hopefully tomorrow or the next day. I have done the 20-minute FTP test a few times, but I just am not confident that it is totally accurate for me, as my target power for rides seems a little too easy!

I was down 1.5 lbs on the scale this week, so am currently 154. I feel good and will need new clothes soon! Though I am impressed that my clothes are versatile enough to have endured a difference of 22lbs… lol!!

Anyways, I hope to see many of you out at some local races coming up!

One of these days we should be able to safely run outside…. right?






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